Want to lose weight? Keep a food journal, don't skip meals and avoid going out to lunch (page 2)
redOrbit Staff & Wire Reports - Your Universe Online Women who want to lose weight should keep a food journal every day, not skip meals and not eat in restaurants ? especially at lunch ? suggests new research from Fred Hutchinson Cancer Research Center. The research results by Anne McTiernan, M.D., Ph.D., and colleagues ? the first study looked at the impact of a wide range of self-monitoring and diet-related behaviors and meal patterns on weight change among overweight and obese postmenopausal women ? are published online in the Journal of the Academy of Nutrition and Dietetics (formerly the Journal of the American Dietetic Association). "When it comes to weight loss, evidence from randomized, controlled trials comparing different diets finds that restricting total calories is more important than diet composition such as low-fat versus low-carbohydrate. Therefore, the specific aim of our study was to identify behaviors that supported the global goal of calorie reduction," McTiernan said. Specifically
Want to lose weight? Keep a food journal, don't skip meals and avoid going out to lunch
Women who want to lose weight should faithfully keep a food journal, and avoid skipping meals and eating in restaurants ? especially at lunch ? suggests new research from Fred ...
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Lose Weight By Keeping A Food Journal
redOrbit Staff & Wire Reports - Your Universe Online Women who want to lose weight should keep a food journal every day, not skip meals and not eat in restaurants ? especially at lunch ...
Fri 13 Jul 12 from RedOrbit
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