Keeping a journal key to shedding kilos
By Kathleen DohenyHealthDay Reporter FRIDAY, July 13 (HealthDay News) — If you are trying to lose weight, adopting three key strategies will boost your chances of success, new research suggests. Keep a food journal, avoid eating out often and don’t skip meals. “Greater food-journal use predicted better weight-loss outcomes, whereas skipping meals and eating out more frequently were [...]
Keeping a journal key to shedding kilos
GOOD HABIT: Keeping a food journal, not skipping meals and eating out less often, will help you lose weight, according to new research.
Sun 15 Jul 12 from ABC Science
Keep a food journal, don't skip meals and avoid going out to lunch if you want to lose weight
Women who want to lose weight should faithfully keep a food journal, and avoid skipping meals and eating in restaurants – especially at lunch – suggests new research from Fred Hutchinson ...
Thu 12 Jul 12 from Medical Xpress
3 New Rules Make Weight Loss Successful
Women in a new study who were most successful at losing weight had three healthy habits.
Sun 15 Jul 12 from Livescience
3 new rules make weight loss successful, Fri 13 Jul 12 from FOXNews
Keep a journal, don't skip meals to shed weight: study
NEW YORK (Reuters) - Want to drop those extra pounds without starving yourself? Keeping a food journal, not skipping meals and eating out less often, particularly for lunch, will help, according ...
Fri 13 Jul 12 from Reuters
Three Weight-Loss Strategies That Work
Cutting back on calories is the cornerstone of any successful weight-loss plan, but as dieters can attest, that’s easier said than done. So it’s encouraging to learn that three ...
Mon 16 Jul 12 from Health News
Three Weight-Loss Strategies That Work, Fri 13 Jul 12 from Health News
Simple weight loss plan anyone can follow
Fri 13 Jul 12 from Emaxhealth
Weight-Loss Keys: Food Journals, Eating In, Not Skipping Meals
By Kathleen DohenyHealthDay Reporter FRIDAY, July 13 (HealthDay News) — If you are trying to lose weight, adopting three key strategies will boost your chances of success, new research ...
Fri 13 Jul 12 from Health News
Food Journal: Write It Down, Shed More Pounds
If you want to lose weight, you need to eat less. And if you want to eat less, it helps to write it down.
Thu 12 Jul 12 from WebMD
Total number of sources: 16
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